"God doesn't require us to succeed; he only requires that you try"
- Mother Teresa
Daily Workouts
01
CYCLING
I am going be using the running machine and the cycling bike at the start of my workout and for my finale. From this aerobic exercise, I am going to gain basic physical strength
My Goal - 30 min without long stop
03
GAINING CORE MUSCLES
I have very weak core muscles and curved backbone so I am going work on gaining my core muscles by doing
- PLANKS
- SIDE PLANKS
My Goal - 2 min of planks & side planks
02
LIMB WORKOUTS
For legs, I am going to be doing and using
- SQUATS
- VARIOUS LEG EQUIPMENT
For arms, I am going to be doing and using
- PULL-UPS
- DUMBBELLS
My Goal - 50 squats & 10 full pull-ups
04
GAINING ABDOMEN MUSCLES
This part is going to be the hardest one to not give up and to try to keep persisting.
- VARIETY OF CRUNCHES
- LEG RAISE
- PLANKS
- V UPS
MY GYM
LOCATION
MAKE AN APOINTMENT
Juyeong Bldg., Dolmaro, Bundang-gu, Seongnam-si, Gyeonggi-do, Korea
Tel: 031-706-0908
OPENING HOURS
Mon - Fri: 06am - 23:30pm
Saturday & Sunday: 08am - 22pm
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